University of Maryland Faculty Physicians, Inc. Urgent Care offers these quick tips to help prevent falls in your home.

Home Safety Checklist 

Entrance/Exterior

  • Confirm walkways and stairs are well lit.
  • Steps should be non-slip and in good repair.
  • Ensure outdoor stairs and walks are free from cracks/holes.
  • Handrails must be sturdy and secure. Install sufficient lighting.

Interior/Living Area

  • Lights should be bright enough to compensate for limited vision.
  • Handrails must be on both sides of the stairway.
  • Stairs must have even surfaces free of metal strips or rubber.
  • Confirm all rugs are secured with carpet tape or non-skid backing.
  • Walkways should be clear of tripping hazards, like low furniture and cords.
  • Telephones must be easily accessible.
  • Chairs must have armrests to assist with getting up and down.

Kitchen

  • Place a non-slip mat in the sink area to soak up spilled water.
  • Use a timer to remind yourself of food cooking.
  • Always turn pot handles to the back or center of the stove.
  • Have a fire extinguisher easily reachable and know how to use it.

Bathroom

  • Tub and shower must have rubber mats or non-skid surfaces.
  • Ensure grab bars are appropriately placed and secure.
  • Confirm you can get on/off the toilet seat safely.

Bedroom

  • Tub and shower must have rubber mats or non-skid surfaces.
  • Ensure grab bars are appropriately placed and secure.
  • Confirm you can get on/off the toilet seat safely.

Location and Hours

  • 5890 Waterloo Road, Columbia, MD 21045
    • Monday – Friday, 8 am to 8 pm
    • Saturday and Sunday, 8 am to 6 pm
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